1. THE GREAT SPIRIT SAID 00:01:48 CALM SPIRITUAL FLUTE SPOKEN WORD GUIDED MEDITATION

2. A NOBLE AND GOOD LIFE 00:06:08 AMBIENT RHYTHM MYSTERIOUS PADS SPOKEN WORD MEDITATION

3. SEVEN SACRED PATHS 00:04:18 MYSTICAL FLUTE GUITAR SPOKEN WORD

4. STILL YOUR HEART AND MIND 00:05:02 INDIAN PERCUSSION CHANT HYPNOTIC RHYTHM

5. WITH OUTSTRETCHED PALMS 00:04:08 SPIRITUAL SEARCHING CALM SPOKEN WORD

6. TALKING WITH THE ELDERS 00:04:30 QUIVERING BREATHY FLUTES SIMPLE PERCUSSION SPOKEN WORD

7. WALKING BAREFOOT 00:04:41 FLOWING WATER REFLECTIVE FLUTE PIANO SPOKEN WORD

8. HEAR ME, SPIRIT 00:05:11 SOLEMN DARK RHYTHM SPOKEN WORD

9. THE CONTENT HEART 00:06:12 MYSTICAL INNER PEACE PADS FLUTE SPOKEN WORD

10. WHAT I KNOW (CONCLUSIONS) 00:10:45 SOLEMN CALM DRONES FLUTE SPOKEN WORD